Children should pay attention to diet with fruit vegetables caused by the generation of child malnut 3u8813

Children should pay attention to diet "is very important to the nutritional value of fruit vegetables caused by the generation of" child malnutrition in fruits and vegetables, fruits and edible convenience, taste good, so many children tend to eat fruit and do not eat vegetables, many parents to children, just to eat some fruit. In fact, this is not appropriate, easy to cause malnutrition in children. Vegetables are second only to the necessities of food, which is different from the types and quantities of nutrients contained in fruits. Such as vegetables and apples, vegetables 12 times higher than Apple’s calcium, phosphorus high of 3 times, high iron, times higher than the dimension of B2, high dimensional C 10 times. In addition to the nutritional value of vegetables is significantly higher than the fruit, but also to promote protein, carbohydrate, fat and other nutrients absorption of three. People in the consumption of animal protein, if you do not eat vegetables, the nutrients in the intestinal absorption rate of 70%, such as the same time and vegetables, the absorption rate can be as high as 90%. In addition, vegetables contained in a large number of plant cellulose to stimulate peristalsis and help digestion and smooth stool, often eat crude fiber of vegetables, but also can make children masticatory muscle exercise effectively, the teeth will be more strong. Thus, the healthy development of vegetables is one of the essential food for children, parents should let their children every day intake of adequate amounts of vegetables, varieties of miscellaneous good. Today’s topic: what are you coup can cure the child partial eclipse? Put your views to our WeChat public number Q treasure pioneer background, have the opportunity to get a fine gift ~!相关的主题文章: